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Corporate Wellness

The Root Health has been providing organisations the benefits of employee wellbeing sessions.

Nutrition can provide a foundation for facilitating a healthier lifestyle, promoting optimum health, resulting in improved employee performance and morale.  

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Mindful Wellness Sessions:

An on-site 60 or 90 minute interactive session. These are often run as Diet and lifestyle recommendations and meal ideas.​

On-site Mini Consultations:

This gives employees the opportunity to discuss individual issues such as digestive problems, low mood, food allergies or poor sleep. This specialised service puts individuals on the right track to healthy eating and living. 

Measurable benefits include:

Increased motivation
Increased productivity
Reduced absenteeism
Reduced staff turnover

I offer a range of corporate wellness services including:

Helping employees to manage stress levels
Tips and techniques to help de-stress and relax
Breathing Techniques to help alleviate desk related aches and pains
Increasing focus, productivity and team morale
Improving the physical and mental health of your employees

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I have explored a lot of alternative mediums of healing and was fairly knowledgeable when I came across Sheetal. Even though I had tried multiple healing remedies, my health wasn't in a good place. Was going through hormonal imbalance, thyroid and PCOS, Fatigue, Acne, and persistent low energy. 


Over time as I interacted with Sheetal, I realised the depth and amount of inferences she has about each and every symptom and how it is all correlated. The big and little changes she patiently helped me inculcate in my daily routine in addition to the Nutraceuticals and Herbs she put me on have brought a complete turnaround in my state. 


After years, my acne has gone and I feel a gush of energy in me and my cycle has now stabilized. In my entire journey every time I faltered and fell back to my old patterns, Sheetal very patiently brought me back to track. And educated me gradually on how each of my upcoming symptoms appeared and what it was signifying. 


I feel so grateful to have encountered the right way to live and all the knowledge Sheetal has imparted me over time - I feel richer and more confident of leading a good life now.


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