Nutrition
Nutrition is a vital part of every day living. Quite often we are ingesting the wrong things to fuel our body and release energy for health mind and body.
During a nutrition consultation we discuss your individual goals, digestion, detox capability, sleep issues and any other issues you may have. We discuss your routine and food choices, and see where simple but effective changes can be made to achieve optimal health. Good Nutrition helps to improve immune system, sleep, mental and physical health.
The Root Health has been providing education with comprehensive plans that are catered to each individual’s needs. This specialised service puts individuals on the right track to healthy eating and living. Whatever your current diet is, The Root Health carefully evaluates each client and formulates a personalised plan based on your health goals.
Jump start your healthy habits today and start taking control of your life with these great health tools.