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Nutrition is a vital part of every day living. Quite often we are ingesting the wrong things to fuel our body and release energy for health mind and body.

During a nutrition consultation we discuss your individual goals, digestion, detox capability, sleep issues and any other issues you may have. We discuss your routine and food choices, and see where simple but effective changes can be made to achieve optimal health. Good Nutrition helps to improve immune system, sleep, mental and physical health.​

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The Root Health has been providing education with comprehensive plans that are catered to each individual’s needs. This specialised service puts individuals on the right track to healthy eating and living. Whatever your current diet is, The Root Health carefully evaluates each client and formulates a personalised plan based on your health goals.

Jump start your healthy habits today and start taking control of your life with these great health tools. 

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I have explored a lot of alternative mediums of healing and was fairly knowledgeable when I came across Sheetal. Even though I had tried multiple healing remedies, my health wasn't in a good place. Was going through hormonal imbalance, thyroid and PCOS, Fatigue, Acne, and persistent low energy. 


Over time as I interacted with Sheetal, I realised the depth and amount of inferences she has about each and every symptom and how it is all correlated. The big and little changes she patiently helped me inculcate in my daily routine in addition to the Nutraceuticals and Herbs she put me on have brought a complete turnaround in my state. 


After years, my acne has gone and I feel a gush of energy in me and my cycle has now stabilized. In my entire journey every time I faltered and fell back to my old patterns, Sheetal very patiently brought me back to track. And educated me gradually on how each of my upcoming symptoms appeared and what it was signifying. 


I feel so grateful to have encountered the right way to live and all the knowledge Sheetal has imparted me over time - I feel richer and more confident of leading a good life now.


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